Look and feel great with a personalized Yoga routine...
Yoga is a fitness activity suited for all fitness levels. It's a terrific exercise for general strength and conditioning, and it has many positive health benefits. The stress relief and mental focus alone make it worth your time to incorporate Yoga into your fitness routine. You don't even have to go to the gym.
Coach Patty is the trainer that comes to you. We'll exercise in the comfort and safety of your own home. No travel, no gym membership, no hassle. We'll start at your current level and focus on exercises that improve your overall fitness including strength, endurance, balance, and flexibility.
Some (not all) of the possible benefits of a regular yoga routine include:
- Improve flexibility
- Build muscle strength
- Improve posture
- Decrease risk of arthritis and osteoporosis
- Boost immunity
- Improve blood pressure
- Lower blood sugar
- Improve mood and feelings of wellbeing
- Improve focus on daily task
- Improve balance
- Improve core strength
- Better sleep
Let's get started. Whether you want to focus fully on Yoga or use Yoga as one element of a complete personal training routine we can find the right balance for you. Get active and live the life you deserve. Contact me anytime to get started or ask questions.