Coach Patty -- Outdoor and In Home Personal Training
Cedar Hill, DeSoto, Duncanville, Midlothian, Red Oak, Waxahachie

Whether you're looking to improve your health and fitness, build muscle, lose weight, or train for a marathon you can benefit from an individualized training program. Coach Patty offers personal training, small group workouts, and marathon coaching for runners and walkers.

I understand your challenges and will create a custom workout plan based on your personal fitness level. I am dedicated to helping you reach your goals and I look forward to working with you on your fitness program. There is no better time to start than right now. Contact me today for a free consultation or additional information.

Personal Trainer, Health Coach, Lifestyle Consultant, Running & Walking Coach
Servicing many areas in or near South Dallas and Northern Ellis County


The American College of Sports Medicine recommends the following guidelines for keeping the body hydrated.

Before physical activity: Drink at least 16 ounces of fluid about two hours beforehand.

During activity: Drink 5 to 10 ounces every 15 to 20 minutes.

After activity: Drink 16 ounces for each pound of body weight lost during activity.