We all need assistance on occasion, as well as the personal attention provided by a caring coach. Whether you're looking to improve your health and fitness, lose weight, or build muscle, you can benefit from a personalized plan. With personal training, you will receive a custom training plan, individual and safe instruction, motivation and support.

I understand your challenges and will create a workout plan based on your personal fitness level and goals. Available services include
one on one training, small group training, and marathon coaching for runners and walkers. I am dedicated to helping you reach your goals and I look forward to working with you on your fitness program.

There is no better time to start than right now. Contact me today for a free consultation or additional information.

Personal Trainer, Health Coach, Lifestyle Consultant, Running & Walking Coach
Servicing many areas in South Dallas and Northern Ellis County, TX
Including Cedar Hill, DeSoto, Duncanville, Midlothian, Red Oak, Waxahachie, & more


The American College of Sports Medicine recommends the following guidelines for keeping the body hydrated.

Before physical activity: Drink at least 16 ounces of fluid about two hours beforehand.

During activity: Drink 5 to 10 ounces every 15 to 20 minutes.

After activity: Drink 16 ounces for each pound of body weight lost during activity.