We all need assistance on occasion, as well as the personal attention provided by a caring coach. Whether you're looking to improve your health and fitness, lose weight, or build muscle, you can benefit from a personalized plan. With personal training, you will receive a custom training plan, individual and safe instruction, motivation and support.

I understand your challenges and will create a workout plan based on your personal fitness level and goals. Available services include
one on one training, small group training, and marathon coaching for runners and walkers. I am dedicated to helping you reach your goals and I look forward to working with you on your fitness program.

There is no better time to start than right now. Contact me today for a free consultation or additional information.

Personal Trainer, Health Coach, Lifestyle Consultant, Running & Walking Coach
Servicing many areas in or near South Dallas and Northern Ellis County
Including Cedar Hill, DeSoto, Duncanville, Midlothian, Red Oak, and Waxahachie


The American College of Sports Medicine recommends the following guidelines for keeping the body hydrated.

Before physical activity: Drink at least 16 ounces of fluid about two hours beforehand.

During activity: Drink 5 to 10 ounces every 15 to 20 minutes.

After activity: Drink 16 ounces for each pound of body weight lost during activity.